You've made the decision to start an exercise program.Congratulations! You are one step closer to better health and a better body. Unfortunately, if you aren't careful, your excitement will quickly fade and be long forgotten. So if you're going to take the exercise plunge, take the steps necessary to stick with the program.
I once it heard it said that today's man experiences more stress in a day than our grandfather's experienced in a month. I don't know about you - but I work all… Continue
Posted on August 3, 2016 at 16:59